The self-assessment quiz is a great tool to help you understand the areas in which you can improve. Reflect on where your scores are low: Physical? Social? Mental? Spiritual? Use our Activity Finder for tips to help you become more active. Make a list of things you really like to do. Make a plan to spend time doing these things and do more things you enjoy.

If you are struggling to get active physically, socially, mentally or spiritually, talk to your GP about how you have been feeling. For other assistance, see our ‘where to get help’ card on the Resources page.

You might also like to get more information from beyondblue or the Black Dog Institute.

You are going well, reflect on the areas where your scores are lower: Physical? Social? Mental? Spiritual? Use our Activity Finder for tips to help you get more of that sort of activity into your day. Make a list of things you would like to try. Make a plan to spend time doing these things and do more things you enjoy.

Your activity levels are really good, and you are taking many positive steps for your mental health and wellbeing. Staying active is a great way to cope better with problems and day-to-day stress. Keep up the great work, and encourage others to get active too!

The self-assessment quiz is a great tool to help you understand the areas in which you can improve. Reflect on where your scores are low and choose one or two areas where you could easily improve. Remember you don’t have to score high in every area. Use our Activity Finder for tips on belonging in the Muswellbrook LGA.

You are going well, reflect on the areas where your scores are lower. Your current involvement in groups and clubs provides you with a good sense of belonging. If you have time, boost your involvement by selecting one or two activities that you enjoy most and do them more often.

Well done! You are certainly bolstering your mental health and wellbeing through your involvement in the community and with friends and family. Share your experience with others and encourage those around you to become more involved.

The self-assessment quiz is a great tool to help you understand the areas in which you can improve. Reflect on where your scores are low and choose one or two areas where you could easily improve. Use our Activity Finder for tips on getting more involved in your community or chat to others around you for ideas and organise to do something together.

You are going well and gaining benefits from your current activities. Reflect on the areas where your scores are lower and use our Activity Finder as a guide to see where you might like to do more, such as volunteering or taking on a personal challenge.

Congratulations on making commitments to a number of activities. Take the time to reflect on the good things you are doing for others, and also how these help your own mental health and wellbeing.