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September 2019

10,000 Steps Community Challenge

September 1 - September 28
Free

JOIN THE 10,000 STEPS COMMUNITY CHALLENGE Date: Sunday 1st-28th September 2019 Duration: 4 weeks Team Goal: 1,400,000 steps Cost: Free Register by Thursday 29th August to carly.hughes@newcastle.edu.au    HOW TO GET INVOLVED? 1. Organise a team of five (friends, work colleagues, family) & choose a team name & captain 2. Don’t have a team? Register your interest with Carly & we can organise a team for you! 3. Each team member must register as a participant on the 10,000 steps…

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Act-Belong-Commit In Recovery workshop

September 2 @ 11:00 am - 1:00 pm
Tertiary Education Centre, Tertiary Education Centre, 87 Hill St
Muswellbrook, NSW Australia
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Free

Rob Donovan This workshop will cover:  • An introduction to Act-Belong-Commit as a positive mental health promotion program • The research behind the Act-Belong-Commit message • The Act-Belong-Commit framework in practice with a concrete elaboration of the implications for action under each of the Act, Belong and Commit domains • How the ‘The Act-Belong-Commit Guide to Keeping Mentally Healthy’ can be used with people recovering from a mental health problem. Who should attend? This workshop is suitable for all those…

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Learning Pathways Information Session

September 3 @ 10:00 am - 11:00 am
Tertiary Education Centre, Tertiary Education Centre, 87 Hill St
Muswellbrook, NSW Australia
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Free

Are you interested in learning about pathways to learning?  Come along to a Uni4You information session Register for childminding and more information

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Unleashing Children’s Learning workshop

September 4 @ 11:00 am - 12:00 pm
Hunter Park Family Centre, 58 Wollombi Road
Muswellbrook, NSW 2333 Australia
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Free

Are you a parent or carer that wants to help children succeed in learning? Come along to a free workshop and learn about How to help children learn How to make healthy, budget friendly afternoon treats Listen to a local mum tell her story about growth mindset Light refreshments provided.

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Learning Unleashed through yarning and painting

September 5 @ 10:30 am - 1:00 pm
Wanaruah Land Council, 19 Maitland St
Muswellbrook, NSW 2333 Australia
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Free

Learning Unleashed through yarning and painting with Wanaurah Lands Council Elders Group  All welcome

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Take Steps Towards a Healthier You

September 7 @ 2:00 pm - 3:00 pm
Free

As part of the 10,000 steps community challenge, we are providing an interactive information session to help you 'Take Steps Towards a Healthier You'. Join Nutritionist Carly Hughes and Personal Trainer Nicole Bennett on Saturday 7th September from 2-3pm at the Tertiary Education Centre, Level 1, 87 Hill St Muswellbrook (next to the Muswellbrook Library). Register your interest to Carly.Hughes@newcastle.edu.au or 0438 264 610

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Uni4You Information Session

September 7 @ 3:00 pm - 4:00 pm
Country Women’s Association Hall Muswellbrook, NSW 2333 Australia + Google Map
Free

Have you ever wondered if university study is for you?  Uni4You is an easy way to explore the option of studying at university. We support you in making choices about the direction of your education. Join us at the Country Women's Association Hall and find out more about Uni4You in Muswellbrook.   What our participants had to say.... "Uni4You helped me make life changing decisions for myself and my family." "I would not have taken the step into Open Foundation…

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Harnessing the Power of “Mindful” Art Processes Photography workshop

September 14 @ 10:30 am - 1:30 pm
Muswellbrook Regional Arts Centre, Corner Bridge and William Streets
Muswellbrook, NSW 2333 Australia
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Free

Are you entering the Act-Belong-Commit PhotoVoice? Come along to a FREE workshop and learn from local photographer Rebecca Rath Harnessing the Power of “Mindful” Art Processes - Working with your mobile device, which we always have on hand, and new app photography technologies, create spontaneous and intuitive augmented photographic images based on nature and the landscape. Let go, be free and let your creativity soar. Please rsvp to Muswellbrook Regional Arts Centre arts.centre@muswellbrook.nsw.gov.au

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October 2019

Live Life in Colour

October 13 @ 10:30 am - 2:30 pm
Highbrook Park, Ironbark Road
Muswellbrook, NSW 2333 Australia
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Free

Muswellbrook Youth Connectors Toni Prior and Steph Garland have been busily organising this great day out for young people and their families. Join us for a Colour Fun Run! Other activities on the day include: live entertainment, photobooth, giant games and face painting Food: A free sausage sizzle will be provided on the day. Drinks will be available for purchase. Please register for the colour fun run @ livelifeincolour.eventbrite.com.au   Please note: We are working closely with the Muswellbrook Shire…

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November 2019

Youth Connectors workshop

November 13 @ 4:00 pm - 6:00 pm
Tertiary Education Centre, Tertiary Education Centre, 87 Hill St
Muswellbrook, NSW Australia
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Are you aged between 16-25 years and passionate about mental health and wellbeing? You are invited to attend our interactive workshop to become a 'Youth Connector' in the Muswellbrook LGA. Whats' included: - The role of a Youth Connector - How to talk to friends about being mentally healthy - How to assist others to get involved in the community - Information about the Act-Belong-Commit campaign in Muswellbrook LGA - Access to the Youth Connector Facebook group - Certificate of…

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© Act-Belong-Commit is copyright Mentally Healthy WA, licensed for use by the University of Newcastle’s Centre for Rural and Remote Health (CRRMH). Muswellbrook Healthy and Well is a CRRMH Community Wellbeing Collaborative.

Muswellbrook Healthy and Well gratefully acknowledges the support of Mentally Healthy WA, Act-Belong-Commit, and the Centre for Rural and Remote Mental Health.