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September 2019

Unleashing Children’s Learning workshop

September 4, 2019 @ 11:00 am - 12:00 pm
Hunter Park Family Centre, 58 Wollombi Road
Muswellbrook, NSW 2333 Australia
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Free

Are you a parent or carer that wants to help children succeed in learning? Come along to a free workshop and learn about How to help children learn How to make healthy, budget friendly afternoon treats Listen to a local mum tell her story about growth mindset Light refreshments provided.

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Learning Unleashed through yarning and painting

September 5, 2019 @ 10:30 am - 1:00 pm
Wanaruah Land Council, 19 Maitland St
Muswellbrook, NSW 2333 Australia
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Free

Learning Unleashed through yarning and painting with Wanaurah Lands Council Elders Group  All welcome

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Take Steps Towards a Healthier You

September 7, 2019 @ 2:00 pm - 3:00 pm
Free

As part of the 10,000 steps community challenge, we are providing an interactive information session to help you 'Take Steps Towards a Healthier You'. Join Nutritionist Carly Hughes and Personal Trainer Nicole Bennett on Saturday 7th September from 2-3pm at the Tertiary Education Centre, Level 1, 87 Hill St Muswellbrook (next to the Muswellbrook Library). Register your interest to Carly.Hughes@newcastle.edu.au or 0438 264 610

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Uni4You Information Session

September 7, 2019 @ 3:00 pm - 4:00 pm
Country Women’s Association Hall Muswellbrook, NSW 2333 Australia + Google Map
Free

Have you ever wondered if university study is for you?  Uni4You is an easy way to explore the option of studying at university. We support you in making choices about the direction of your education. Join us at the Country Women's Association Hall and find out more about Uni4You in Muswellbrook.   What our participants had to say.... "Uni4You helped me make life changing decisions for myself and my family." "I would not have taken the step into Open Foundation…

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Harnessing the Power of “Mindful” Art Processes Photography workshop

September 14, 2019 @ 10:30 am - 1:30 pm
Muswellbrook Regional Arts Centre, Corner Bridge and William Streets
Muswellbrook, NSW 2333 Australia
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Free

Are you entering the Act-Belong-Commit PhotoVoice? Come along to a FREE workshop and learn from local photographer Rebecca Rath Harnessing the Power of “Mindful” Art Processes - Working with your mobile device, which we always have on hand, and new app photography technologies, create spontaneous and intuitive augmented photographic images based on nature and the landscape. Let go, be free and let your creativity soar. Please rsvp to Muswellbrook Regional Arts Centre arts.centre@muswellbrook.nsw.gov.au

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October 2019

Live Life in Colour

October 13, 2019 @ 10:30 am - 2:30 pm
Highbrook Park, Ironbark Road
Muswellbrook, NSW 2333 Australia
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Free

Muswellbrook Youth Connectors Toni Prior and Steph Garland have been busily organising this great day out for young people and their families. Join us for a Colour Fun Run! Other activities on the day include: live entertainment, photobooth, giant games and face painting Food: A free sausage sizzle will be provided on the day. Drinks will be available for purchase. Please register for the colour fun run @ livelifeincolour.eventbrite.com.au   Please note: We are working closely with the Muswellbrook Shire…

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November 2019

Youth Connectors workshop

November 13, 2019 @ 4:00 pm - 6:00 pm
Tertiary Education Centre, Tertiary Education Centre, 87 Hill St
Muswellbrook, NSW Australia
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Are you aged between 16-25 years and passionate about mental health and wellbeing? You are invited to attend our interactive workshop to become a 'Youth Connector' in the Muswellbrook LGA. Whats' included: - The role of a Youth Connector - How to talk to friends about being mentally healthy - How to assist others to get involved in the community - Information about the Act-Belong-Commit campaign in Muswellbrook LGA - Access to the Youth Connector Facebook group - Certificate of…

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February 2020

Learn to Love Cooking Program

February 18 @ 9:00 am - 12:00 pm
Uniting Church Muswellbrook, 114 Bridge St
Muswellbrook, NSW 2333 Australia
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Free

During this 3 week program, learn hands on skills to cook healthy budget friendly meals. Dates: Tuesday 18th and 25th February and Tuesday 3rd March Time: 9:00 - 12:00pm Location: Muswellbrook Uniting Church RSVP essential: text or call Carly on 0438 264 610 or email carly.hughes@newcastle.edu.au 

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March 2020

10,000 Steps Challenge

March 1 - May 10
virtual tour
Free

Muswellbrook Healthy & Well is excited to announce the first 10,000 step community challenge for 2020! The challenge is a great opportunity for family, friends and colleagues to join forces and take positive steps towards better health.  Start: Sunday 1st March (register by Friday 28th Feb) Virtual tour: Port Douglas to Hobart Team goal: 3,800,000 steps Duration: approximately 10 weeks Prizes to be won!  How to get involved:  Organise a team of five before Friday 28 Feb 2020 (don't have a…

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June 2020

Youth Connectors online workshop

June 23 @ 5:00 pm - 7:00 pm
online

The Act-Belong-Commit Youth Connectors program engages ‘Connectors’ between the ages of 16 and 25 in the Act-Belong-Commit principles for good mental health, upskilling you to be able to assist and encourage your peers to engage in mentally healthy activities. Young people interested in becoming a Youth Connector are invited to attend this online fun interactive two-hour workshop where you can meet like-minded people and learn more about what it is to be a Youth Connector. For more information about Youth…

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© Act-Belong-Commit is copyright Mentally Healthy WA, licensed for use by the University of Newcastle’s Centre for Rural and Remote Health (CRRMH). Muswellbrook Healthy and Well is a CRRMH Community Wellbeing Collaborative.

Muswellbrook Healthy and Well gratefully acknowledges the support of Mentally Healthy WA, Act-Belong-Commit, and the Centre for Rural and Remote Mental Health.