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September 2019

10,000 Steps Community Challenge

September 1 - September 28
Free

JOIN THE 10,000 STEPS COMMUNITY CHALLENGE Date: Sunday 1st-28th September 2019 Duration: 4 weeks Team Goal: 1,400,000 steps Cost: Free Register by Thursday 29th August to carly.hughes@newcastle.edu.au    HOW TO GET INVOLVED? 1. Organise a team of five (friends, work colleagues, family) & choose a team name & captain 2. Don’t have a team? Register your interest with Carly & we can organise a team for you! 3. Each team member must register as a participant on the 10,000 steps…

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October 2019

Live Life in Colour

October 13 @ 10:30 am - 2:30 pm
Highbrook Park, Ironbark Road
Muswellbrook, NSW 2333 Australia
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Free

Muswellbrook Youth Connectors Toni Prior and Steph Garland have been busily organising this great day out for young people and their families. Join us for a Colour Fun Run! Other activities on the day include: live entertainment, photobooth, giant games and face painting Food: A free sausage sizzle will be provided on the day. Drinks will be available for purchase. Please register for the colour fun run @ livelifeincolour.eventbrite.com.au   Please note: We are working closely with the Muswellbrook Shire…

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Learn to Love Cooking Program – Week 1

October 15 @ 9:30 am - 12:30 pm
Uniting Church Muswellbrook, 114 Bridge St
Muswellbrook, NSW 2333 Australia
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Free

Learn skills to prepare healthy balanced meals at home! Program details:  Each week participants with work together to prepare and cook a main meal and dessert. Learn about food safety, cooking terms and techniques, healthy eating and cooking on a budget Dates: Tuesday 15th and 22nd October 2019 For more information or to register contact Carly.hughes@newcastle.edu.au or 0438 264 610

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What’s for Dinner Program – Week 1

October 17 @ 10:00 am - 1:00 pm
Sustainability Hub, Wilkinson Ave
Muswellbrook, NSW 2333 Australia
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Free

Join local Nutritionist Carly Hughes and Sustainability Officer Mick Brady for a Kitchen Garden Program. Learn how to grow your own food & cook delicious healthy budget friendly meals for you & your family. Program:  10-11am - garden activities 11-1pm - cooking and lunch Dates:  Thursday 17th October Thursday 31st October For more information or to register contact: carly.hughes@newcastle.edu.au or 0438 264 610

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Learn to Love Cooking Program – Week 2

October 22 @ 9:30 am - 12:30 pm
Uniting Church Muswellbrook, 114 Bridge St
Muswellbrook, NSW 2333 Australia
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Free

Learn skills to prepare healthy balanced meals at home! Program details:  Each week participants with work together to prepare and cook a main meal and dessert. Learn about food safety, cooking terms and techniques, healthy eating and cooking on a budget Dates: Tuesday 15th and 22nd October 2019 For more information or to register contact Carly.hughes@newcastle.edu.au or 0438 264 610

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What’s for Dinner Program – Week 2

October 31 @ 10:00 am - 1:00 pm
Sustainability Hub, Wilkinson Ave
Muswellbrook, NSW 2333 Australia
+ Google Map
Free

Join local Nutritionist Carly Hughes and Sustainability Officer Mick Brady for a Kitchen Garden Program. Learn how to grow your own food & cook delicious healthy budget friendly meals for you & your family. Program:  10-11am - garden activities 11-1pm - cooking and lunch Dates:  Thursday 17th October Thursday 31st October For more information or to register contact: carly.hughes@newcastle.edu.au or 0438 264 610

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Muswellbrook Healthy and Well gratefully acknowledges the support of Mentally Healthy WA, Act-Belong-Commit, and the Centre for Rural and Remote Mental Health.