Being active keeps us alert, energetic and in touch with others.
There is evidence that people with higher levels of activity have a greater sense of wellbeing . These are the basic building blocks for good mental health.
Active August is about keeping active for your wellbeing. in as many ways as you can – physically, socially, mentally, culturally and spiritually.
To inspire and motivate you, we have created an Active August Calendar with suggestions of how you can keep active throughout August. Follow us on our Facebook page for daily posts and chances to win weekly prizes.