10,000 Steps Challenge

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10,000 Steps Challenge

March 1 - May 10

- Free

Muswellbrook Healthy & Well is excited to announce the first 10,000 step community challenge for 2020! The challenge is a great opportunity for family, friends and colleagues to join forces and take positive steps towards better health. 

Start: Sunday 1st March (register by Friday 28th Feb)

Virtual tour: Port Douglas to Hobart

Team goal: 3,800,000 steps

Duration: approximately 10 weeks

Prizes to be won! 

How to get involved: 

  1. Organise a team of five before Friday 28 Feb 2020 (don’t have a team? individual registrations accepted) 
  2. Choose a team name and captain 
  3. Each team member must register as a participant on the 10,000 steps website www.10000steps.org.au to record and track their progress 
  4. Once everyone in your team has registered submit your team to carly.hughes@newcastle.edu.au  (including team name, participant names and email addresses) so your team can be added to the challenge 
  5. Download the 10,000 steps app to record your daily steps 
  6. Like and follow us on Facebook for challenge updates Facebook.com/MuswellbrookHealthyandWell 

What you will need:

To track your steps you will need a personal activity tracking device or use of smartphone pedometer app. Each team member is responsible for recording their own steps. Participants can sync their FitBit or Garmin device to the 10,000 steps app or record manually via the app. 

For more information contact Carly on 0438 264 610 or email carly.hughes@newcastle.edu.au

Prizes: 

Team with the highest steps: 1 x team personal training session at Metafit Muswellbrook

Individual with the highest steps: 5 x Zumba class pass + a friend at Sacredgroove Belly Dance & Zumba

Details

Start:
March 1
End:
May 10
Cost:
Free
Website:
www.muswellbrookhealthyandwell.org.au

Organiser

Carly Hughes Muswellbrook Healthy & Well Local Coordinator

Venue

virtual tour

Details

Start:
March 1
End:
May 10
Cost:
Free
Website:
www.muswellbrookhealthyandwell.org.au

Organiser

Carly Hughes Muswellbrook Healthy & Well Local Coordinator

Venue

virtual tour

Proudly supported by:

© Act-Belong-Commit is copyright Mentally Healthy WA, licensed for use by the University of Newcastle’s Centre for Rural and Remote Health (CRRMH). Muswellbrook Healthy and Well is a CRRMH Community Wellbeing Collaborative.

Muswellbrook Healthy and Well gratefully acknowledges the support of Mentally Healthy WA, Act-Belong-Commit, and the Centre for Rural and Remote Mental Health.